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Food acts as medicine; to maintain, to prevent, and to cure diseases. To go way too much technical, ‘nutrients are the nourishing substances in foo...

Since we are all talking about binge eating. Let’s discuss a few situations which you might relate to. Did you ever have to resist your food cravin...

Hey my good old fat belly! Here’s some good news! I just found out about a new healthy way to have snacks, without worrying about getting fat anymo...

All of us love food when it comes to snacking. The only difference is our preferences vary from one to another. Also, the time for our snacking var...

Every day new snacks are making an entrance in the market. Undoubtedly it is becoming an absolute favorite among the people. But the one thin...

Moongfali or peanut is one of the most loved snacks or delicacies in India. It is simple and tasty. No matter what the occasion is, you can always ...

Are you planning to go out on a physical fitness plan? If so, you need to be committed to your diet. But, the major drawback is once you get on to ...

Vegetables and Fruits are known to be the keys to a healthy life. You may often find a tough time finding the right food items to be happy and heal...

Most of the people these days are adopting a healthy vegan lifestyle. One of the significant benefits of adopting this lifestyle is it can help you...

The holiday season is arriving, and so you got to do a lot of baking. And for a lot of baking, you need to declutter your cooking space. You need t...

It is often said that you should be eating your breakfast with a full plate. A healthy breakfast ensures the healthy functioning of the body all th...

Herbal teas are loaded with some of the most essential vitamins and minerals that will be beneficial for you to lead a healthy life. However, most ...