Microgreen: Your daily punch to a healthy life

These microgreens are often seen on the dishes as effective garnishing. People believe that these help to make the dishes look beautiful, but they serve a higher purpose. The microgreens are small edible vegetables. Most of the high-end restaurants use microgreens as garnishing over their dishes. You can try a number of microgreens introduced in recent times. Befikar uses microgreens for garnishing.

Microgreens can be easily grown

It is very much easy to grow microgreens and takes only one to two weeks to be completely grown. One of the advantages is that it can be grown indoors as well. You can offer soil and sunlight for proper growth.


Microgreens are generally very much safe to consume. However, eating it in excess can lead to the risk of having food poisoning. But the rate of bacteria growth in microgreens is small. Microgreens are easily grown in humid and warm conditions. If you are looking forward to growing microgreens at your home, it is better to purchase the seeds from some reputable company. You should also make sure that the seeds aren't at the risk of being affected by any bacteria.


Apart from being excellent garnishing, microgreens are also one effective product for preparing salads, smoothies, and juices. You can prepare a broccoli smoothie each morning for a better test. You can include the microgreens in wraps, salads, and sandwiches. You can use wheatgrass for preparing smoothies. Also, these are effective topping on your omelets, soups, curries, and even pizzas.

Health Benefits

One just cannot ignore the fact that microgreens have a number of health benefits to serve. These may include the following

Cardiovascular diseases: Microgreens are rich in polyphenol which plays an important role in lowering the risk of heart diseases.

Diabetes: The antioxidant content of microgreens helps to lower the entrance of sugar into the body. Fenugreek is one effective microgreen that can be very effective.

Cancer: Polyphenol and antioxidant content of microgreens can help to lower the risk of certain types of cancer.