Reasons to Love Peanut

Moongfali or peanut is one of the most loved snacks or delicacies in India. It is simple and tasty. No matter what the occasion is, you can always rely on a bowl of peanuts. Moreover, another major reason you should love peanuts is that they are very healthy. Befikar comes with a range of salted and plain peanuts. Thus, you can order them online and fill up your cravings.

Why should you love peanuts?

When it comes to loving these mungfali, there is a wide range of things that will make you love it. Some of the most prominent reasons for loving peanuts include

Rich in antioxidants

Peanuts are rich in the essential sources of phenolic compounds, a type of antioxidant. These are known to lower the oxidative stress of the body. This further prevents the risk of cancer and other diseases.

Healthy fats

Peanuts are rich in heart-healthy fats such as monounsaturated and polyunsaturated fats. These are known to maintain the level of heart-healthy cholesterol in the body. This further reduces the risk of heart diseases.

Source of minerals

Peanuts are rich in various healthy minerals. These are known to improve the conditions of the heart. Some of the prominent minerals present in the peanuts include magnesium, phosphorous, calcium, sodium, zinc, and many more. These ensure that the body functions properly. Some of these minerals are healthy for heart, therefore it ensures minimal risk of heart diseases.

Rich in vitamins

Apart from being rich in antioxidants and minerals, the peanuts are also a rich source of vitamins. These ensure healthy cells and tissues. However, healthy cells will help you to fight against different infections. This will prove to be beneficial for your organs.

Why choose peanuts from Befikar?

Often people have a hard time determining where they should get peanuts from. You should definitely try your hands on peanuts from Befikar owing to their extremely rich taste. They are either salted or plain, so you can choose accordingly. Moreover, they are extremely delicious apart from being healthy.

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