Snaccident? Well, you can definitely beat it now
Snacks and accidents together make up to be snaccident. And foodies, we are no strangers to snacident. It is like an urge we want to control, but we just cannot and by accident, we end up consuming more than what is required. Snaccidents are common. Even though you indulge in healthy evening snacks, you need to develop the habit of getting over this.
How do you do that? Easy, just follow the steps mentioned below:
● Don’t keep snacks near you
One of the major reasons we end up having more snacks is that we always have them around the corner. You should prefer keeping them in some shelves or so, for our own advantages. These foods will attract you to have them but when they are out of sight, you won’t feel the urge to have it.
● Change your snacking habits
You should give up on all those snacks that are unhealthy and only contribute towards increasing the bad cholesterol level in your body. You should prefer having some healthy evening snacks from befikar on a routine basis.
● Watch TV less
Most of the people need snacks while watching TV. If you are one of them, you need to cut down your TV time. If you cannot, you should develop some other habit while watching TV such as holding your spouse or folding clothes, arranging your jewelry, and so on.
● Don’t visit the kitchen frequently
The more you will go into your kitchen, the more you will want to eat. Once you are done cooking, you can move to some other part of your house. The lesser you will be in the kitchen, the lesser you will want to indulge in snacking.
● Pack up the leftovers
Once you are done eating and there are some leftovers, you should prefer packing it and storing it in the fridge.
● Develop new habits
If you snack a lot, you should prefer to develop some new habits such as going out for some walk, listening to music, painting or learning a new instrument. Keeping yourself busy and being productive will prevent you from snaccident.